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by the way health natural healing 10 real reasons why sugar is bad for your health by unber shafiq most people blame bad cholesterol for various diseases, but is it true that too much added sugars in your diet can also cause health issues? yes, added sugar affects you from head-to-toe. despite various attempts on behalf of the sugar industry to present sugar as a harmless product, research has repeatedly shown that sugar – when […] filed under: disease prevention , eating healthy tagged with: harmful effects of sugar , health problems caused by sugar , why sugar is bad for health 13 natural sleep aids to get quality sleep by unber shafiq an adult should get at least seven hours’ sleep every night to have a well-functioning mind and body. read on to know about some natural sleep aids. filed under: healthy lifestyle , sleep tagged with: all natural sleep aid , best natural sleep aid , best sleep aid , herbal sleep aid , herbal sleep remedies , insomnia treatment , natural sleep aid , natural sleep aids , natural sleep remedies , quality sleep , sleep aids , sleep remedies , sleep supplements 7 ways to manage your asthma every day by unber shafiq there is no cure for asthma, and it can hit you anytime. however, you can play an active role in reducing the symptoms by acquiring proper knowledge. filed under: asthma , prevention tagged with: allergic asthma , allergy and asthma , asthma action plan , asthma attack , asthma attack symptoms , asthma in children , asthma management , asthma medications , asthma prevention , asthma symptoms , asthma treatment , bronchial asthma , natural remedies for asthma , signs of asthma 11 beauty-boosting foods that will give you a clear skin by unber shafiq consuming right food is way more effective than the cosmetics you buy every month. these beauty-boosting foods that can do wonders for your skin. filed under: skin , superfoods tagged with: acne clear , beauty-boosting foods , best products for clear skin , clear face , clear skin , clear skin products , clear skin tips , clear skin treatment , food for healthy skin , foods for skin , glowing skin , natural health and beauty tips , skin tips top 5 toothache tips for your kids by alexander c though a toothache in kids is a pretty common problem if you take the right steps, your child will not have to go through the same ordeal. filed under: natural healing , toothache tagged with: home remedies for toothache , tooth pain , tooth pain relief , toothache , toothache causes , toothache medicine , toothache pain relief , toothache relief , toothache remedy 14 nutritional facts you didn’t know before by unber shafiq information regarding nutrition is ever-changing. this article will take you through some genuine nutritional facts that you should know. filed under: better living , eating healthy tagged with: healthy eating facts , healthy food facts , nutrition , nutrition data , nutrition facts label , nutrition guide , nutritional facts , nutritional facts you didn't know , nutritional information 8 natural ways to balance your hormones by unber shafiq hormones are the chemical messengers that enable your brain to communicate with the entire body. here are eight natural ways you can balance your hormones. filed under: disease prevention , healthy lifestyle tagged with: hormonal balance , hormone imbalance natural remedies , hormones , natural ways to balance hormones 9 health benefits of weight lifting by unber shafiq weight lifting, also known as resistance training, gives you protection from diseases, makes you sharp, removes belly fat, improves your sleep, fights your stress and depression, and strengthens your back to prevent a backache. filed under: fitness , fitness tips tagged with: benefits fo weight lifting for males , benefits of weight lifting for women , body weight training , health benefits of weight lifting , lifting weights , resistance training , strength training , weight lifting , weight lifting equipment , weight lifting exercises , weight lifting schedule , weight lifting set , weight trainer , weight training workouts , weight workouts 18 foods to help you build lean muscle mass by unber shafiq the fitness industry is re-inventing the ways of self-service by introducing simple to complex dietary, exercise and lifestyle regimes. read on to find about foods that help you build muscle mass. filed under: fitness tips , healthy eating tagged with: best way to build muscle , best way to gain muscle , build muscle fast , foods to help you build muscles , how to build muscle fast , lean muscle mass , muscle building foods , muscle gain , muscle gain diet , muscle growth , protein to build muscle 13 genuine ways to burn more fat by unber shafiq there is no better way to up your metabolism than to move more. but there are undoubtedly other ways to reduce fat, according to research. this article aims to bring forward 13 research proved ways to burn more fat and get in shape. it will help you make smart adjustments in your routine rather than the hard ones. filed under: fitness tips , lose weight tagged with: burn fat fast , burn more fat , fat loss , how to burn fat , how to get rid of belly fat , how to lose belly fat fast , how to lose calories , how to lose stomach fat , lose belly fat fast , lose fat fast , weight loss eye strain: causes, signs, prevention & natural remedies by unber shafiq eye strain is a common condition and more people have it today than ever before. why? because we spend more time on electronically-lit devices and give less rest to our eyes. this article presents the causes and symptoms of eye strain along with information on how to prevent and treat it. filed under: natural healing , natural pain relief tagged with: causes of eye strain , computer eye strain , eye fatigue , eye strain , eye strain headache , eye strain prevention , eye strain relief , eye strain symptoms , eye strain treatment 7 natural ways to heal a blister on your lip by alexander c lip blisters, also known as cold sores or fever blisters, are something that many people, unfortunately, experience during their lives, often recurrently. there is, however, good news for all those suffering from recurrent blisters on the lips. there are plenty of natural ways to treat it. filed under: natural healing tagged with: cold sore on lip , cold sore remedies , cold sore stages , cold sore treatment , fever blister , fever blister medicine , fever blister on lip , fever blister treatment , fever blisters , heal lip blister , herpes on lip , how to prevent cold sores , lip blister , lip blisters , lip sores candida: symptoms, causes, & home remedies by unber shafiq candida can be due to multiple reasons, including high-sugar diet, alcohol, refined carbs. this article presents the symptoms and causes of candida infection as well as effective home remedies to treat candida. filed under: diseases tagged with: candida albicans , candida albicans treatment , candida cleanse , candida cure , candida diet , candida overgrowth treatment , candida symptoms , candida test , candidiasis , causes of candida , home remedies for candida , thrush treatment , vaginal yeast infection treatments , yeast infection causes , yeast infection cure 6 benefits of mindful eating & 8 ways to practice it by unber shafiq a growing body of research shows the benefits of mindful eating. mindful individuals have a body weight close to recommended, fewer symptoms of eating disorders, and a greater sense of well-being. read on to find out about the benefits of mindful eating and tips to practice it. filed under: better living , disease prevention , eating healthy , healthy lifestyle , lose weight tagged with: healthy eating , mindful eating , mindful eating benefits , mindful eating exercise , mindful eating tips , mindfulness based stress reduction , mindfulness exercises , mindfulness for beginners , mindfulness meditation , mindfulness techniques , mindfulness training , weight loss 13 ways 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